Our Approach

Empathica believes in collaborative efforts regarding an individual's mental health journey. The therapist is not an authority over anyone, nor can a therapist ever have all the answers. We just use our understanding of the human mind to support you through your mental health journey. 

 

 The therapist prioritizes understanding the client's goals and desires for personal growth, and collaboratively develops a treatment plan that aligns with those aspirations. This approach recognizes that no single therapeutic model fits all, emphasizing the importance of adapting to the client's preferences and the issues they bring to therapy. By being attuned to the client's unique characteristics and desired outcomes, the therapist fosters a therapeutic alliance that empowers the individual to actively participate in their healing process. This integrative approach is marked by its flexibility, responsiveness, and commitment to providing personalized and effective mental health support.

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Therapy Modalities we use:

• Cognitive Behavioral Therapy 

• Rational Emotive Behavioral Therapy 

• Psychoanalytic Therapy 

• Hypnotherapy 

• Transactional analysis